Marnie Buller

Recovering from injury or trauma demands more than rest — it requires intentional nourishment from within. In “The Role of Nutrition in Recovery,” we explore how strategic dietary choices can accelerate healing, reduce inflammation, and support both physical and mental resilience. From optimising protein intake to embracing anti-inflammatory fats, vibrant whole foods, and the gut–brain connection, a well-rounded nutrition strategy is a powerful tool in your recovery arsenal. Discover how a synergistic approach to movement and nourishment can help restore strength and balance — and why partnering with qualified health professionals is essential on your path to recovery.